Personal Training
There is a lot of conflicting information available regarding fitness and health. It’s challenging to know what to believe and what will work for you. The Base has dedicated its careers to learning about the science of exercise, nutrition, training, and physiology, and we can help make sense of it all. We are here to help you remove the guesswork from your fitness journey so you can put all your energy toward accomplishing your goals.
Choose Your Trainer
Hannah’s tailored health plans are focused on fat reduction, lean tissue gain, strength build-up, body composition, and improved motion & stability. Hannah is also a certified clinician with NeuX, providing avant-garde treatment and rehabilitation to athletes, victims of car accidents, people with eating disorders, depression/anxiety, and insomnia – or those with disability.
Drew uses his skills and experience to train a broad range of clientele, including military personnel, firefighters, SWAT members, law enforcement, and anyone who wants to have complete control of their lives.
Drew combines strength training, nutrition and conditioning with mindset advice, preparing you both physically and mentally to crush your fitness goals.