rest day chillin

Why you should add rest to your workout routine

With fitness being the rage, almost every fitness expert gives you advice on the best workout routine. However, what many forget to mention is the need to rest in between the workouts. Whether you are a professional athlete or you are pursuing fitness as a

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Mental Health

The Mental Health Benefits of Exercise

You may have heard that regular exercising is good for your body and muscles. However, exercise is not simply about developing your muscles and a fit body. While it is true that exercises can boost your heart health, improve your body weight, ensure a good

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Man Lifting Barbell

How to Plan a Weight Training Program

To help you meet your goals and focus on your workout regime, you need a good weight training program. But first, you need to know weight training programs and their importance. We will be discussing all the aspects of weight training. So, read on for

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The Advantages of Going to the Gym Every Day

Plenty of people suffer from health issues primarily due to poor health. Obesity and other factors have been known to slowly and steadily ruin one’s health in the long run. However, many health problems can be avoided simply by exercising regularly. It is a well-known

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